C-options

"We Engage Passion, help discover Purpose, to unleash Potential, improve Performance and achieve Personal growth."

Thank you for visiting, this the life coaching site of c-options. Life Coaching has many different aspects and means different things to different people. Here at c-options we prefer to see it as lifestyle coaching. No one, however qualified can claim to hold the answers to all of life’s problems, life coaching is not about that.

What we do is to try to help you uncover the solutions that you already hold to anything that feels not quite right in your life at present. Our company logo depicts the symbol of balance and the yellow and blue represent positivity versus negativity.

If you expect life to always be perfect then you need to understand that life is about balance. Without winter, summer would not be so appreciated. Learn to flow with the tide of life and it becomes so much easier. Resist, and balance becomes a memory that needs to be reestablished. At c-options we help you to return to the place in life that you are meant to be, at peace at ease in a state of flow.

At C-Options we have developed a system we call the P2P™ package (Passion to Performance).

It is designed to assist anyone from teenager to rising executive to become aware of their unique selling points, strengths, average abilities and development areas in relation to both skillful behaviours and emotional intelligence.

P2P™ is a modular package which can be accessed as a whole system or in individual modules. This enables the client to work to their own pace and budget. It features such modules as:-

Emotional Intelligence Test results and individually tailored feedback
Skillful Behaviour Test with detailed results and feedback
Building a CV and skills recognition portfolio
Preparing for interview/stressful event training
Bio feedback Coaching
Binaural Beat Sound training
Personal Growth via matrix coaching
Personal Growth via reflective practice using a unique model
Personal Growth via NLP, EFT, Reiki or Hypnotherapy
Improved performance by unique GAPS training
Improved performance by coaching in Health and Nutrition
Improved performance by coaching in Exercise and relaxation

WANT TO ATTAIN PEACE? by Nigel Lewis

Anchor to peace

One of the greatest compliments people I meet often pay me is that they feel a state of peace in my presence. Peace is the in my opinion the ultimate goal in life. You can be a millionaire but without peace of mind their is always something missing.
I have mediated daily for a number of years now and perhaps that has paid dividends. So how can we attain peace by other means? Well in NLP there is a method that is called anchoring which can be used by many people in different ways, but for now lets just apply it to gaining peace at times when our minds are troubled.

If you learn and follow the following exercise regularly you will be amazed at the feeling of being at peace that you can attain.

Find a quiet spot to sit where you will not be disturbed. Sit and breath in whilst saying to yourself "I know I am breathing ing in and as you breathe out say to yourself " I know I am breathing out." Repeat it four or five times. This will help you to achieve the state of coherence that is optimal for achieving peace.

· Think of a time when you felt really, really calm -completely at peace and in control.

o Take yourself back there now. Seeing what you saw, hearing what you heard and feeling how good you felt.

o (If you can't remember a time. Use you imagination to create the feeling of how wonderful it would to be totally at peace. -if you had all the ease, comfort, and self-control, you could ever need.)

· Hold this feeling and repeat it over and over in your mind .As you run through this experience in your mind make the colors brighter and richer, the sounds crisper and the feelings stronger.

· When you're feeling these good feelings, squeeze the thumb and middle finger of your right hand together. You are now connecting psychologically this particular pressure in this particular place with this particular emotion. Now I want you to run through this memory several times until you feel a lovely sense of inner peace and calm When you can feel that I just want you to nod your head so that we can confirm that you know that you are there.

· Now go through this relaxing memory at least five more times at while continuing to squeeze your thumb and middle finger together. You will know that you've done this enough when all you need to do is to squeeze your thumb like this and you can easily remember the feelings of calm and relaxation spreading through your body.

· Now, I would like you to think about a situation that in the past you would have found just alittle stressful.

· Once again, squeeze your thumb and middle finger together. Feel that calm feeling spreading through your body and imagine taking it with you into that stressful situation. Imagine everything going perfectly exactly the way you want . See what you’ ll see, hear what you’ll hear and feel how good it feels to be so much calmer and in control of this situation.

o Each and every time you do this exercise . It will become easier and easier to experience feelings of relaxation, just at your fingertips.

Make peace your ultimate goal ...................................

and everything else will fall into place.

If you prefer to listen rather than read the above exercise , attach some headphones if you have them or listen through your speakers by the 'play' arrow. Just maybe you could imagine you are sat on my favourite seat watching the ebb and flow of the Indian Ocean, far from the pace of everyday life?